Shame is not to be ashamed of

Shame is a very tricky feeling. It can cripple you entirely or it can give you motivation to keep working and achieving your dreams. For me it has been both. A while back I had an assignment to think what my ‘shame’ was. To think what it looks like. To think what it smells like….

I did a Retreat of Silence

I got a chance to do a Retreat of Silence. Even though I had no idea what that even was or what to expect, what I got was far more than I could have ever anticipated. Retreat of Silence is a way to get away from everyday life. To reconnect with yourself.