Solmuteoriaa is a blog where I untangle the knots of reality while trying to promote optimistic and constructive way of thinking in order to help myself and others to understand ourselves thus insuring a better future for our children.

I am an ambitious optimistic existentialist perfectionist geek dad. Since 2011 I've been fighting depression and while there is no end in sight, I refuse to surrender. So I write a blog.

Latest blog post

Shame is not to be ashamed of

Shame is a very tricky feeling. It can cripple you entirely or it can give you motivation to keep working and achieving your dreams. For me it has been both. A while back I had an assignment to think what my ‘shame’ was. To think what it looks like. To think what it smells like….